Project Iceman poster
Review

Project Iceman 2022

Directed by Ammar Kandil · 109 mins · 1,890 views

3.8 Letterboxd 3.67(2,415)
Ratings D A E B G D X D J ✯

Synopsis

~ 3.9 km Swim ~ 180 km Bike ~ 42.2 km Run ~ The impossible journey to complete the first ever long-distance triathlon in Antarctica, The Iceman. To prove that limitations are perceptions.

Trailers

Reviews (65)

  1. D
    Daydream Of Hell 8 月 24, 2026

    Interesting polar documentary about a man attempting to break a world record in Antarctica. Perhaps prone to mythologising its central figure to an often absurd degree though – it does get tiresome when his family are being interviewed to spout utterly inane lines like “when he was young, he wore a lot of caps” and “from infancy until he was seven or six years old, he always whistled”, but given that what he achieves in this film is genuinely incredibly impressive it would be a bit unreasonable to harp on that too much. Pretty nice polar film, yeah. Released on the 100th anniversary of the ultimate polar doc, Nanook of the North, it’s obviously nowhere near that quality, but good for what it is – more a story of achievement than about the poles themselves!

    34
  2. A
    axzheng 8 月 24, 2026

    I’m a big fan of Yes Theory, and with all the hype surrounding Project Iceman, I was excited to watch it. Expectations were met, but the film is still wanting. Anders is a beast, an inspiration, and an exemplar for surpassing limitations. You really get to know what type of person he is. When he struggles during the Ironman, to the point of utter exhaustion, you never doubt that he’s going to complete it—you just wonder how he’s going to convert the pain and hopelessness into relentless energy. Although there was beautiful cinematography, it’s clear this is an amateur film. That fact hasn’t been hidden, actually been harped on to promote how good it is for being independently made,…

    12 1
  3. E
    emerycarangio 8 月 24, 2026

    complained about how cold my house is while I watched this

    29
  4. B
    brady55 8 月 24, 2026

    Watched this in the comfort of my bed

    29
  5. G
    Gabriel 8 月 24, 2026

    Unironically the most locked in I’ve been watching something hahaha. Man a human when he puts his mind to do something and doesn’t let limitations stop him, is a dangerous thing because employment is scared of this guy

    19
  6. D
    DavideMerola 8 月 24, 2026

    Youtuber goes brrr with another series in the installment “men will do X instead of going to therapy”

    45 2
  7. X
    Xeremy Hall 🟠🟢🔵 8 月 24, 2026

    “I believe that the ordinary can achieve the extraordinary.” Consider me inspired, Anders Hofman. I WILL put on pants today.

    72
  8. D
    damfino99 8 月 24, 2026

    A man trains for a long-distance triathlon in Antarctica. Documentary that follows the efforts involved in funding, training, and engaging in a first-ever Ironman on the frozen continent. There are leopard seals and crevasses to avoid, routes to be cut through snow, freezing waters to endure, and raging storms to shelter from. Not to mention the mental effort to push on through the extreme physical requirements. Ultimately it leans a little too heavily on the social media / proto-motivational speaker aspects for my tastes. Not that those aren’t key to the project’s success – YouTube and sponsorships get things moving, and are responsible for this film’s existence – but they’re less interesting to me than the physical struggles involved. But we do get plenty of that too. Overall it’s watchable if you like these sorts of extreme activity, one-man- (with-support-crew) -against-the-elements-and-also-himself sorts of things.

    25
  9. J
    Jonny 8 月 24, 2026

    I personally would never do this.

    31
  10. ✯
    ✯ Miloš⑬ 💀↯ 8 月 24, 2026

    Iceman Will Return In Avengers: Doomsday

    32
  11. G
    giacomo2724 8 月 8, 2026

    i shall quote my review of the ritual: “white dudes just be doing shit”

    1
  12. L
    Luukfp 8 月 7, 2026

    very impressive.

  13. M
    marifer 8 月 6, 2026

    It’s always inspiring to see people push the limits of what we think is possible

  14. E
    el 8 月 5, 2026

    just as human as all of us by the way.. crazy

  15. A
    arapsukru 8 月 3, 2026

    I actually started watching this documentary because I’m trying to watch films from every country in the world, so I could mark Svalbard and Greenland on the map. As I kept watching, I found myself really admiring Anders. I don’t really like physical activities; I’m not the athletic type but I hate social norms. Ever since I was a child, people have told me I couldn’t do certain things—just like they told Anders—and yes, they played a big role in…

    1
  16. M
    MaxNPL444 8 月 3, 2026

    En tant qu’ancien participant de triathlon je comprends les difficultés auxquelles il a fait face

  17. S
    sszia 8 月 3, 2026

    Limitations are only Perception. dude went out there, did a triathlon in The Freaking Antarctica and proved it. PERIOD

  18. T
    taylor2w 7 月 31, 2026

    Free will is a crazy thing

  19. P
    Pablo Gosain 7 月 30, 2026

    Básicamente es un pibe que hace un Iron Man en la Antártida. Pensé que lo hacía seguido, lástima que le tocó tormenta. Y yo me quejo que la alberca del Centro Libanés está fría. 4 estrellas porque se rifó.

    1
  20. D
    davidsmind 7 月 24, 2026

    Incredibly Scandinavian guy, unhappy with buisness, decides to nearly kill himself.

    1
  21. V
    Valdo 7 月 23, 2026

    It’s always cool to watch other humans achieve insane shit.

    1
  22. S
    SkyfallTC 7 月 5, 2026

    “Limitations are just perceptions in our mind”

  23. M
    Max 7 月 1, 2026

    SEEK DISCOMFORT!

  24. M
    Mimigma 6 月 27, 2026

    Just a man doing crazy stuff instead of therapy

    1
  25. M
    Moy Rivera 6 月 27, 2026

    simplemente increíble

  26. J
    jellysticks 6 月 23, 2026

    4 stars js bcs of how insane this is. this gonna be me one day bro trust

  27. V
    Veigh 6 月 23, 2026

    Maniac do maior grau possível. Me identifiquei muito, mas nao sou dinamarquês e nem to com a vida ganha.

  28. W
    will k. 6 月 22, 2026

    Epic. Inspiring watch and pretty solid all around for a Youtube film/doc

  29. R
    rara 6 月 15, 2026

    tidur dirumah enak pdhl bang

    2
  30. M
    Maitreya 6 月 14, 2026

    showed it to mijn vader on our new massive TV

  31. D
    dylanw1808 6 月 11, 2026

    Insane achievement. Really impressive. Great doc overall.

  32. H
    HarryH3355 6 月 3, 2026

    Might be the most mental thing anyone has ever done

  33. C
    Ciro Messineo 6 月 2, 2026

    Casi me emociono alto virgo. Algun dia voy a lograr algo de ese calibre

  34. C
    Charlie Palmer 6 月 2, 2026

    I love the message of “if you put your mind to it, nothing is impossible” this documentary conveys but Anders reasoning and motivations seem forced to try and make us feel sorry for him when it could’ve been framed better, perhaps in the tone of look what humans can do. It’s technically very well made and the animated sections are cool, I would’ve liked if they touched on COVID at the end more or the final chat/interview was longer.

    1
  35. A
    Alex 5 月 29, 2026

    Late log but always ride for my Yes Theory Fam. An unreal feat.

  36. A
    AnnNov 5 月 27, 2026

    It’s really very motivating. I love how he speaks about possibilities, limitations and self belief . “There’s only one person who can find out where my limit is”

  37. T
    Tom 5 月 20, 2026

    The Quest for the Green Map #67: Antarctica Bro really set his mind to something and did it. Just like me and all my film challenges I set myself. Reckon I’m an athlete in a similar calibre. An Olympian of films some might say. But yeah… this was decent enough.

  38. B
    Bruno Santos 5 月 20, 2026

    Incrível o que o ser humano é capaz

  39. A
    Abra87 5 月 18, 2026

    4 stars and a like for a documentary, not for a movie, very cool though, will run an iron man tomorrow

    2
  40. A
    Aaron_Schue 5 月 17, 2026

    Ya know…I’ve never felt so lazy in my entire life. This guy actually is superhuman, wth.

  41. L
    Luis Diego 5 月 16, 2026

    El álbum de Drake me llevo aquí y no me arrepiento

  42. R
    rebecca15_ 5 月 14, 2026

    PROPER OUT OF THIS WORLD STUFF!!

  43. S
    SeatReader 5 月 14, 2026

    This man had his hat taken away in kindergarten and ended up becoming a businessman. Become inspired by how he almost went into debt to risk his and nine other people’s lives in Antarctica, all so he can ride a bike in a circle for 20 hours. And man, imagine being one of the people that were left on the boat. You come all the way out to Antarctica, get rescued by the Chilean government after almost freezing to death, only to come back and find out a global pandemic started happening while you were gone. Morbidly hilarious. For Antarctica

  44. J
    jonniehalton 5 月 12, 2026

    Sound. Anyway I’m going for a run

    2
  45. M
    Maitreya 5 月 10, 2026

    insane colour grading

  46. F
    Fefaaaaz 5 月 10, 2026

    Não é possível ter que ler nas reviews, as pessoas reclamando que o filme é motivacional demais e que mostram pouco o trabalho físico envolvido, comparado com o trabalho mental de solucionar os problemas como autorizações e custos envolvidos. Tipo??? Mano o cara teve uma ideia, planejou, sustentou, conseguiu patrocinador, conseguir entrar em aptidão física pra tentar e por final, ELE TERMINOU. 3.8km de natação em água a -1°C (1h20) 180km de bike na neve densa (33.5h) 42.2km de corrida…

  47. N
    nidiot 5 月 10, 2026

    Bro was NOT rocking w that consulting job and said lemme do the hardest triathlon ever in the North Pole instead

  48. S
    SanAndersM 5 月 7, 2026

    No way I watched yes theory growing up and I had no idea they dropped this banger!! I love this style of documentary! The amount of wrenches thrown at this project is unheard of.. Also idk, but I think Nelk wins for most inspirational YouTuber race documentary (the degeneracy is more relatable haha) Anders is such a great name (I say narcissistically)

  49. M
    Molly :D 5 月 5, 2026

    This was absolutely mental!!

  50. B
    bruhsicle 5 月 2, 2026

    Insane accomplishment for sure, dont know if it was worth all the risk though.

  51. A
    Amy 4 月 30, 2026

    “74 hours and 54 minutes.” An incredible journey to turn the impossible into possible. Congratulations Anders Hofman and team. ❄️

  52. M
    mmdaliv 4 月 29, 2026

    “The only true limits are the ones you accept.”

  53. T
    TakezoGambheera 4 月 28, 2026

    This shows how weak I’m rn despite giving my best realising how human can stand mentally this tough while other’s just have a shit excuses for not doing anything throughout their whole life. Anders is truly fucking goat and inspirational for every age who’s trying to work hard beyond limitations and find the right purpose of life !! The Only Limit is ‘U’ More Way to Goooooo

  54. M
    mariageiser 4 月 24, 2026

    Strava ain’t ready for me after this.

    1
  55. E
    Ellinerose 4 月 23, 2026

    This guy needs to be humbled by a pilates princess 🐩

    1
  56. S
    Spyc1cal 4 月 20, 2026

    54/150 – Green Map Project : 8/246 Antarctique Je refuse de croire que j’ai vu ça gratuitement. Le documentaire du siècle. Tout mon respect à Anders. Quelle puissante aventure.

    1
  57. L
    LaustBL 4 月 19, 2026

    Andreas er en absolut boss, der ik mere og sige der

  58. E
    emanniandivory 4 月 19, 2026

    The only true limits are the ones you accept

  59. N
    Nickstradamus 4 月 19, 2026

    Interesting dude, interesting story, but some cheap tricks and limp interviewing dim the doc long before it hits the end of its runtime. When someone commits to doing a long-distance triathlon in Antarctica, there’s no question that the process / outcome is going to at least be a little bit interesting, so this was always gonna shine in some capacity. However, the doc’s amateurish approach really hobbles its ability work for 109 minutes. Like, they pull this sneaky move of…

  60. M
    miguelsansbstn 4 月 13, 2026

    Para las personas normales como nosotros, jamás existirían excusas.

    1
  61. V
    vicccooo 4 月 13, 2026

    Bien réalisé, tout plein de sens, et une belle victoire pour Anders et ceux qui rêvent 🐐

  62. J
    jay 4 月 13, 2026

    “Limitations are only perceptions.” — Anders Hofmann I inhaled this film like it’s oxygen, it makes you ask yourself how far you can really push your physical limits, forces you to feel motivated & awe-inspired. I’m going to do a fucking ironman next year, thank you Anders.

  63. N
    nightfuries 4 月 8, 2026

    Humans are amazing, but this documentary film was uninspiring and quite boring.

  64. M
    mikkelbobak 4 月 7, 2026

    Imponerende projekt. Budskabet som er “Begrænsninger er kun opfattelser” er helt klart bevist af Anders’ mindset, hvilket er utroligt. “Desværre” føler jeg mig mere imponeret end inspireret når jeg den her. Stadigvæk wow. Skud ud til Yes Theory for at tage ham under vingerne.

  65. F
    FilmSam123 4 月 4, 2026

    Beast

Write a Review

My rating

A Anders Hofman Self
A Anthon Hofman Laursen Brother
J James Lawrence Iron Cowboy
A Amalie Bryde Laursen Sister
G Grethe Bryde Laursen Mother
M Michael Hofman Laursen Father
Director Ammar Kandil
Executive Producer Anders Hofman, Ammar Kandil
Original Music Hannes Schönberg
Sound Hannes Schönemann, Jakob Brink, Mathias Brogård, Oliver Mehl
Synopsis
~ 3.9 km Swim ~ 180 km Bike ~ 42.2 km Run ~ The impossible journey to complete the first ever long-distance triathlon in Antarctica, The Iceman. To prove that limitations are perceptions.
Director
Ammar Kandil
Studio
Yes Theory, Burning Boat Productions, Seek Discomfort Films
Country
Antarctica, Argentina, Denmark, Greenland
Language
Danish, English
Year
2022
Runtime
109 mins

View all genres »

  • Denmark01 Oct 2022
  • Germany03 Oct 2022
  • Netherlands05 Oct 2022
  • France12 Oct 2022
  • UK16 Oct 2022
  • USA21 Oct 2022
  • Canada25 Oct 2022